Sustainable wellbeing for modern life.
Feel stronger, calmer and more like yourself, with realistic wellbeing that fits your everyday life.
WELLBEING THAT WORKS IN REAL LIFE
Looking after yourself shouldn’t feel like another thing you’re failing to fit in.
Life can be full: work, family, responsibilities, the endless mental load. And somewhere along the way, your own wellbeing can become the thing that gets pushed to the bottom of the list.
Wild Rose Within helps you work out what you need most, and make realistic space for it, whether that’s feeling stronger, properly switching off, or simply feeling more like yourself again.
You don’t need to overhaul your life. You need a starting point that works within it.
A WHOLE-PERSON APPROACH
Strong body. Calm Mind. Sustainable life.
STRONG BODY
Build strength, move with confidence and nourish your body in ways that work for your life.
CALM MIND
Create space to slow down, relax and reconnect to yourself through Reiki, meditation and restorative practices.
SUSTAINABLE LIFE
Understand what you need, what’s draining you and where to focus your limited time and energy, while exploring the habits, patterns and beliefs that may be keeping you stuck.
What do you need right now?
PAUSE
“I need a little time to reset.”
Sunday Reset
Take time to pause and reset before the week ahead. A calming 40-minute weekly online group session combining guided meditation, gentle reflection and journaling to help you unwind and start the new week feeling grounded.
Online | Sundays at 8.30pm
40 minutes £10 per session
Your first Sunday Reset is free
Recording available for 7 days | Only one free session per client
RESTORE
“I need to properly switch off.”
Restorative Reiki
Time where nobody needs anything from you. A deeply relaxing 1:1 Reiki treatment offering space to slow down, quieten the mental noise and restore a sense of balance.
In-person in Chilworth, Surrey Hills | Online
60 minutes £70 | 30 minutes £40
Try Reiki: 30 min intro session £10*
*one per client
In-person appointments for women only | Online & Distance Reiki available to everyone
STRENGTHEN
“I want to feel strong again.”
Strength Coaching
Build strength, confidence and energy with strength coaching that works around your life, whether at home or in the gym. Ongoing online coaching, regular check-ins and the option of in-person sessions to build confidence and technique, including access to spa facilities after to optimise recovery.
COMING SOON.
RECONNECT
“I don’t know where to start.”
Wellbeing 1:1
Feeling stretched too thin and unsure where to start with your wellbeing? In this supportive 1:1 session, we explore what’s draining your energy, reconnect with what matters and how you want to feel, and identify realistic changes that support your wellbeing and fit your life. For those seeking deeper change, ongoing coaching explores the deeper habits, beliefs and patterns that may be holding you back.
COMING SOON.
Meet the Founder
Hi, I’m Emily.
After 15 years in the corporate world, while navigating the demands of career, family life and motherhood, I’ve come to understand and experience firsthand just how easy it is to lose connection with ourselves amidst the pressures and expectations of modern life.
As a busy mum of 2 young children, my own journey towards finding greater balance, purpose and wellbeing inspired me to create Wild Rose Within - a nurturing space where women can slow down, reconnect with themselves and rediscover their inner strength.
Drawing on my training as a qualified Reiki II Life Coach and Certified Personal Trainer , I offer a compassionate, down-to-earth approach to helping women find calm, balance and resilience in everyday life.
Life isn’t going to stop making demands of us. But we can find a more sustainable way to live within it.
Have a question or wondering where to begin? I’d love to hear from you.